For readers of the book
Welcome. You found the free community built for exactly the people reading this book: patients getting ready for a knee replacement, and patients working their way back from one. Pick where you are, and let's get you to the right place.
Where are you right now?
You want to know what is coming and how to get ready. Inside, head to the Prepare for Surgery channel for the prehab checklist, home-setup tips, and the questions worth asking your surgeon. You will also meet others counting down to the same week you are.
Join free, get readyYou want milestones, reassurance, and a way to tell normal from not. Inside, head to the Recovery Journey channel for the milestone tracker and the week-by-week check-ins, and to Questions & Answers when you need a real answer to "is this normal?"
Join free, track recoveryExercise videos
Every exercise from the book, shown step by step with the dose and the most common mistake to avoid. Start with the ones for where you are right now.
What this is
Ready when you are
It is free, it works wherever you live, and you can be inside in under a minute. Your recovery does not stop at the last page.
Join the free communityFree · Public · Run by a PT
Haven't read the book yet?
You do not need the book to join. The community is free and open to everyone, whether you are days away from surgery or months into recovery. Prefer to read the whole guide first? Get it on Amazon, then come back and join the community.
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